The Practice of Shadow Yoga is essentially divided into three Prelude forms, or moving sequences:

  • Balakrama (Stepping into Strength)
  • Chaya Yodda Sancalanam (Churning of the Shadow Warrior)
  • Karttikeya Mandala (The Garland of Light)

 

 beginning of Balakrama Prelude ( Stepping into Strength )

beginning of Balakrama Prelude (Stepping into Strength)