Morning is when I am awake and there is a dawn in me…. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.  It is something  to be able to paint a particular picture, or to carve a statue, and so to make a a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look… To affect the quality of the day, that is the highest of arts.  THOREAU

Simple Practice:  Upon waking, before you get out of bed, take 5 deep, slow breaths and ask yourself ' What does my spirit want to do today?'